Running Equipment Washington DC

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Downtown Boxing Club
(202) 332-0012
917 M Street Northwest
Washington, DC
 
Sports Club La the
(202) 974-6600
2 M St NW
Washington, DC
 
Jazzercise Washington DC. Chinatown The Victor Building
(703) 909-6449
750 9th St. Nw.
Washington, DC
Programs & Services
Jazzercise

Data Provided by:
Sport and Health Clubs Inc
(202) 298-4460
Watergate
Washington, DC
 
Gregory Redmon
(202) 328-9669
1404 5th St Nw
Washington, DC
 
YWCA National Capital Area
(202) 626-0700
624 9th St NW
Washington, DC
 
Empower Program the
(202) 232-8200
1312 8th St NW
Washington, DC
 
Washington Sports Clubs
(202) 737-3555
783 Seventh Street
Washington, DC
 
Mirage Health Spa
(202) 962-0043
617 N St Nw
Washington, DC
 
Golds Gym
(202) 364-4653
Van Ness
Washington, DC
 
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Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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