Running Equipment Sun City West AZ

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Jazzercise Sun City West R.H. Johnson Hall
(602) 684-0100
19803 N. R H Johnson Blvd. MUST BE RESIDENT OF
Sun City West, AZ
Programs & Services
Jazzercise

Data Provided by:
Recreation Centers of Sun City West
(623) 544-6000
19803 N R H Johnson Blvd
Sun City West, AZ
 
Fitness One
(623) 977-7588
12851 W Bell Rd
Surprise, AZ
 
Oasis Fitness & Spa
(623) 322-2132
14991 West Bell Road
Surprise, AZ
 
Curves For Women
(623) 875-2575
12751 W Bell Rd
Surprise, AZ
 
Corte Bella Golf Course
(623) 556-8951
22131 N Mission Dr
Sun City West, AZ
 
Active Rehabilitation
(623) 546-4449
19424 N R H Johnson Blvd
Sun City West, AZ
 
Mountainside Fitness
(623) 889-0374
15455 West Bell Road
Surprise, AZ
 
Performance One Automotive
(623) 544-1111
13260 1
Surprise, AZ
 
Curves Surprise/Sun City West AZ
12751 W. Bell Rd., Ste. #11
Surprise, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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