Running Equipment Siloam Springs AR

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Shape It Up
(479) 524-8454
608 E Main St
Siloam Springs, AR
 
Curves Siloam Springs AR
103 W. University St.
Siloam Springs, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Draggin Billiards
(479) 524-9590
610 Highway 412 E
Siloam Springs, AR
 
Anytime Fitness
(479) 373-1122
1007 S. Mt. Olive Street
Siloam Springs, AR
 
Siloam Springs Fitness Centers
(479) 524-2944
511 W Tulsa St
Siloam Springs, AR
 
Divots Diner
(479) 524-2341
13890 Turnberry Ln
Siloam Springs, AR
 
Dawn Hill Golf and Racquet Club
(479) 524-4838
13803 Turnberry Ln
Siloam Springs, AR
 
Elite Athletic Center
(479) 549-3265
PO Box 822
Siloam Springs, AR
 
Anytime Fitness Siloam Springs, AR
(479) 373-1122
1007 S. Mt. Olive Street
Siloam Springs, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
All Hours Fitness
(479) 787-6544
115 E Main
Gravette, AR
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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