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Running Equipment Reno NV

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Bergemann Elizabeth MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Brown Cynthia MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Fogle Ann MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
YMCA
(775) 329-1311
Reno
Reno, NV
 
Family Medicine Center
(775) 784-1533
Univ of Nevada
Reno, NV
 
Williams Richard MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Medschool Associates North
(775) 784-1533
Unr Campus Brigham B
Reno, NV
 
Peterson Linda PHD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Bunuel Jordana Leo DO
(775) 784-1533
Univ of Nevada
Reno, NV
 
Lakeridge Tennis Club
(775) 827-3300
Plumas ; South Mc Ca
Reno, NV
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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