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Running Equipment Pryor OK

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Curves Pryor Creek OK
461 S. Wood Street
Pryor, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Claremore OK
332 E. Patti Page Blvd.
Claremore, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Fitness Time For Ladies
(918) 283-4400
900 E Will Rogers Blvd # E
Claremore, OK
 
Curves for Women
(918) 825-7752
463 S Wood St
Pryor, OK
 
Fittech Inc
(918) 824-4750
7171 S Highway 69
Pryor, OK
 
Jazzercise Pryor Creek Rec Center
(918) 782-7339
1111 SE Ninth St.
Pryor, OK
Programs & Services
Jazzercise

Data Provided by:
L.A. STRENGTH
(918) 283-4411
2030 S HWY 66
Claremore, OK
 
Jazzercise Langley Fitness Center
(918) 782-7339
36775 S. Hwy. 82
Langley, OK
Programs & Services
Jazzercise

Data Provided by:
Grandmaster's Gym & Tanning Salon
(918) 825-8267
Highway 69A & S Elli
Pryor, OK
 
Sun Centre Racquetball & Fitness Club
(918) 825-9819
15 SW 3rd St
Pryor, OK
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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