Running Equipment Providence RI

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Curves
(401) 351-6121
53 Weybosset St
Providence, RI
 
Pilates
(401) 273-2639
265 Wickenden St
Providence, RI
 
YMCA of Greater Providence
(401) 521-9622
W Bay
Providence, RI
 
Method Fitness Studio
(401) 274-6384
755 Westminster St
Providence, RI
 
Capital Club Fitness Center
(401) 598-8277
1 W Exchange St
Providence, RI
 
Providence College
(401) 865-1011
549 River Ave
Providence, RI
 
Arts Recreation Center
(401) 351-5091
41 Central St
Providence, RI
 
Charles Earles Uechi Karate School
(401) 274-1600
153 Weybosset St
Providence, RI
 
Karate Mattson Academy of Prov
(401) 274-1600
153 Weybosset St
Providence, RI
 
Davol Sq Fitness and Spa
(401) 383-9600
3 Davol Sq
Providence, RI
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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