Running Equipment Portland ME

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Jacobs Chiropractic Acupuncture
(207) 774-6251
138 Saint John St
Portland, ME
 
Pilates At Baxter Place
(207) 828-3737
305 Commercial St Ste 8
Portland, ME
 
Bay Club Fitness
(207) 772-5444
1 City Ctr # 3
Portland, ME
 
Westgate Chiropractic Clinic
(207) 874-2225
1385 Congress St
Portland, ME
 
Health Coaches Inc
(207) 774-4333
17 Free Street
Portland, ME
 
CrossFit Casco Bay
(207) 761-0003
139 Kennebec Street
Portland, ME
 
Wholeheart Yoga Center
(207) 871-8274
150 Saint John St
Portland, ME
 
Body Architect the
(207) 774-2196
34 Romasco Ln
Portland, ME
 
Maine Rock Gym
(207) 780-6370
127 Marginal Way
Portland, ME
 
Portland Pilates
(207) 772-8950
49 Dartmouth St
Portland, ME
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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