Running Equipment Pawtucket RI

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Professional Rehabilitation Network
(401) 725-9977
100 Smithfield Ave
Pawtucket, RI
 
Apm Inc
(401) 725-9977
100 Smithfield Ave
Pawtucket, RI
 
Physique Company
(401) 723-3060
170 York Ave
Pawtucket, RI
 
Foundation Performance
(401) 475-5775
545 Pawtucket Ave
Pawtucket, RI
 
Golds Gym Providence
(401) 722-6600
603 Pawtucket Ave
Pawtucket, RI
 
Integrative Center For Health
(401) 727-2510
407 East Ave Ste 250
Pawtucket, RI
 
Gold's Gym
(401) 722-6600
603 Pawtucket Ave
Pawtucket, RI
 
Fairlawn Little League Baseball
(401) 728-8136
285 Smithfield Ave
Pawtucket, RI
 
Smart Bites Nutrition Consultation Services
(401) 725-9800
141 Power Rd
Pawtucket, RI
 
Physique Co
(401) 723-3060
170 York Ave
Pawtucket, RI
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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