Running Equipment Mitchell SD

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Wellness Center At Avera Queen of Peace Hospital
(605) 995-2445
5th ; Kittridge
Mitchell, SD
 
Curves
(605) 996-2183
1416 N Main St
Mitchell, SD
 
Curves Mitchell
1401 N. Main St.
Mitchell, SD
 
Recreation Center
(605) 995-8450
1300 N Main St
Mitchell, SD
 
Avera Queen of Peace Health Services
(605) 995-2490
525 N Foster St
Mitchell, SD
 
Fitness World Inc
(605) 996-2400
1307 N Main St # C
Mitchell, SD
 
Wild Oak Golf Club
(605) 996-2084
2500 E 1st Ave
Mitchell, SD
 
Anytime Fitness
(605) 292-0833
905 E Spruce Street
Mitchell, SD
 
Anytime Fitness Mitchell, SD
(605) 292-0833
905 E Spruce Street
Mitchell, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves Mitchell SD
1401 N. Main St., Suite 105
Mitchell, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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