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Running Equipment Minot ND

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

YMCA
(701) 852-0141
3515 16th St SW
Minot, ND
 
Curves
(701) 852-1699
1400 20th Ave SW # 2
Minot, ND
 
Minot Air Base
(701) 723-4915
Fitness Center
Minot AFB, ND
 
Anytime Fitness
(701) 852-3333
305 20th Avenue Southwest
Minot, ND
 
Minot Country Club
(701) 839-6169
Pro Shop
Minot, ND
 
International Health Club Consultants
(877) 212-1790
3409 2nd Street SE
Minot, ND
 
Easter Seals Goodwill Nd Inc Warm Water Pool Ctr
(701) 838-0669
800 12th Ave SW
Minot, ND
 
Minot Labor Temple Club Rooms
(701) 838-0419
115 1st St SE
Minot, ND
 
Curves Minot
2110 - 10th Street SW
Minot, ND
 
Anytime Fitness
(701) 852-3333
305 20th Ave SW # 5
Minot, ND
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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