Running Equipment Melrose MA

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Fitness Together Melrose
(781) 665-8282
445 Franklin Street
Melrose, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Stayfit Personal Wellness and Conditioning
(781) 662-2027
10 Corey St
Melrose, MA
 
North Shore Kenpo Karate
(781) 662-1857
427 Main St
Melrose, MA
 
Team Super Fitness Centers Inc
(781) 324-6000
18 Jackson St
Malden, MA
 
Mystic Valley Gun Club Inc
(781) 322-7894
146 Canal St
Malden, MA
 
Bellevue Golf Club
(781) 665-7900
320 Porter St
Melrose, MA
 
Curves For Women
(781) 662-4800
527 Main St
Melrose, MA
 
On Target Personal Training Services
(781) 665-4473
208 Green St
Melrose, MA
 
Juventus Club of Boston
(781) 321-5584
285 Highland Ave
Malden, MA
 
Fred Villaris Studios of Self Defense
(781) 397-9905
67 Exchange St
Malden, MA
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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