Running Equipment Marshalltown IA

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Momoney Inc
(641) 752-9486
201 Westwood Dr
Marshalltown, IA
 
Anytime Fitness
(641) 752-2927
107 N. Center Street
Marshalltown, IA
 
Albion Community Center
(641) 488-2228
101 W Jefferson St
Albion, IA
 
Anytime Fitness Toledo, IA
(641) 484-5515
106 Hwy 30
Toledo, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness
(641) 484-5515
106 Hwy 30
Toledo, IA
 
Anytime Fitness Marshalltown, IA
(641) 752-2927
107 N. Center Street
Marshalltown, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Marshalltown Little League
(641) 752-2181
1002 S 12th Ave
Marshalltown, IA
 
Gla Health and Social Center
(641) 473-2898
303 2nd St
Gladbrook, IA
 
Tama Toledo Country Club
(641) 484-5770
806 W 13th St
Tama, IA
 
Curves Tama/Toledo
130 W. 3rd Street
Tama, IA
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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