Running Equipment Durant OK

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Xtreme Fitness
(580) 924-9193
707 N 1st Ave
Durant, OK
 
Curves Durant OK
1207 N. Washington Avenue
Durant, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Nautilus
(903) 465-2812
2402 W Morton St # 201
Denison, TX
 
Matrix Rehabilitation of Denison
(903) 463-2125
307 W Coffin St
Denison, TX
 
Health Trends
(903) 463-2125
307 W Coffin St
Denison, TX
 
Texoma Fitness Center
(580) 924-2753
214 N 1st St
Durant, OK
 
Denison Country Club
(903) 465-4488
5216 Fm 84
Denison, TX
 
Physical Therapy and Rehabilitation Services of Dnsn
(903) 463-2125
307 W Coffin St
Denison, TX
 
Jazzercise Denison Parks and Recreation Center
(903) 821-5135
531 W. Chestnut St.
Denison, TX
Programs & Services
Jazzercise

Data Provided by:
Health Trends
(903) 463-2125
307 West Coffin Street
Denison, TX
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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