Running Equipment Defiance OH

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Curves Defiance OH
610 Deatrick St.
Defiance, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness
(419) 782-0996
8959 N State Route 66
Defiance, OH

Data Provided by:
Curves Defiance
610 Deatrick Street
Defiance, OH
 
Kettenring Country Club
(419) 784-5571
211 Carpenter Rd
Defiance, OH
 
Curves For Women
(419) 784-4111
1838 E 2nd St
Defiance, OH
 
Gym the
(419) 784-5905
312 Clinton St
Defiance, OH
 
Health Trax
(419) 782-5270
26427 State Route 281
Defiance, OH

Data Provided by:
Anytime Fitness
(419) 782-2111
8959 SR-66
Defiance, OH
 
Anytime Fitness Defiance, OH
(419) 782-2111
8959 SR-66
Defiance, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Power Lines and Body Lines For Women
(419) 599-0005
620 Trail Dr
Napoleon, OH
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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