Running Equipment Council Bluffs IA

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Skare Ernest Dr Chiropractor
(712) 322-3200
25 S 15th St Ste 4
Council Bluffs, IA
 
Fish and Game Club
(712) 366-9930
531 Commanche St
Council Bluffs, IA
 
Sho Rei Shobu Kan
(712) 322-1510
2800 W Broadway
Council Bluffs, IA
 
Lancers Hockey Club Lancers Hockey Club
(712) 325-4231
1 Arena Way
Council Bluffs, IA
 
YMCA
(712) 322-6606
7 S 4th St
Council Bluffs, IA
 
Broadway Massage Therapy
(712) 256-5612
3019 Avenue E St
Council Bluffs, IA
 
Womens Services
(712) 322-6606
YMCA
Council Bluffs, IA
 
Town and Country Aqua Club
(712) 323-2766
15444 Cherrytree Ln
Council Bluffs, IA
 
Youth Services
(712) 322-6606
YMCA Family
Council Bluffs, IA
 
Anytime Fitness
(712) 323-1122
1137 North Broadway
Council Bluffs, IA
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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