Running Equipment Columbia SC

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Brickhouse Gym
(803) 771-6333
1311 Rosewood Dr
Columbia, SC
 
Richland County of
(803) 754-7275
Parks ; Recreation
Columbia, SC
 
US Chinese Culture Center
(803) 695-2993
1708 Greene Street
Columbia, SC
 
Aikido Academy of Self Defense
(803) 951-3559
203 Dooley Rd
Columbia, SC
 
Specialized Fitness
(803) 782-2202
2100 N Beltline Blvd
Columbia, SC
 
Athlete Factory the
(803) 988-0076
534 Lady St
Columbia, SC
 
Stronghold Athletic Club
(803) 256-9001
925 Huger St
Columbia, SC
 
Columbia Inferno
(803) 256-7825
701 Assembly St
Columbia, SC
 
Family Life Center
(803) 343-8587
1410 Sumter St
Columbia, SC
 
Golds Gym Aerobics and Fitness
(803) 749-9700
Harbison
Columbia, SC
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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