Running Equipment Columbia MD

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Central Maryland Rehabilitation Center
(410) 312-9000
6300 Woodside Ct
Columbia, MD
 
Columbia Nautilus Center Athletic Club
(301) 596-3113
5435 Beaver Kill Rd
Columbia, MD
 
Curves Columbia MD - Southeast
6955 Oakland Mills Road, Ste. M
Columbia, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Coreworks Inc
(410) 740-2084
9160 Rumsey Rd
Columbia, MD
 
The Racquet Club At Hobbits Glen
(410) 715-3080
11130 Willow Bottom Dr
Columbia, MD
 
Top Shape Fitness LLC
(410) 715-3727
9110 Red Branch Rd # K
Columbia, MD
 
Synergy Womens Fitness
(410) 964-9858
8815 Columbia 100 Pkwy Ste 2
Columbia, MD
 
Jhoon Rhee Family Fitness Academy
(410) 381-4999
9305 Gerwig Ln # 2
Columbia, MD
 
Curves Columbia MD - Northeast
8835 Centre Park Dr.
Columbia, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Jazzercise Columbia Fitness Center
(443) 745-6900
9221 Rumsey Rd.
Columbia, MD
Programs & Services
Jazzercise

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Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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