Running Equipment Columbia MD

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Skin Care Institute LLC
(410) 740-0007
10705 Charter Dr Ste 430
Columbia, MD
 
Columbia Assoc
(410) 381-5355
7080 Deepage Dr
Columbia, MD
 
Wilde Lake Tennis Club
(410) 730-3767
Wilde Lake Vlg # C
Columbia, MD
 
Howard County Youth Hockey Club
(410) 730-6838
5876 Thunderhill Rd
Columbia, MD
 
Wilde Lk Krte and Fitnes Ctr Ll
(410) 964-2422
10451 Twin Rivers Rd
Columbia, MD
 
Cove Condo Pool
(410) 730-8862
10113 Windstream Dr
Columbia, MD
 
Exploraworld
(410) 772-1540
6570 Dobbin Rd
Columbia, MD
 
Top Shape Fitness LLC
(410) 715-3727
9110 Red Branch Rd # K
Columbia, MD
 
The Yoga Center of Columbia
(410) 720-4340
8950 State Route 108
Columbia, MD
 
The Columbia Association
(410) 730-6744
5435 Beaver Kill Rd
Columbia, MD
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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