Running Equipment Centerville UT

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Curves Centerville UT
84 W. Parrish Lane, #138
Centerville, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Centerville
84 W. Parrish Lane
Centerville, UT
 
Sport Forum
(801) 298-3231
2250 S 800 W
Woods Cross, UT
 
Xcel Spa & Fitness
(801) 294-9235
250 West 1500 South
Bountiful, UT
 
Golds Gym
(801) 969-2344
3121 S 400 E
Bountiful, UT
 
GPP Fitness
(801) 294-7709
40 East Pages Lane
Centerville, UT
 
Aspire Health & Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
North Canyon Swim and Tennis Club
(801) 298-2232
3052 Oakwood Dr
Bountiful, UT
 
Xcel Spa & Fitness
(801) 294-9235
250 W 1500 S
Bountiful, UT
 
Aspire Health and Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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