Running Equipment Cedar Rapids IA

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Mercy Medical Center
(319) 398-6126
Nutrition Counseling
Cedar Rapids, IA
 
Jazzercise Cedar Rapids St Wenceslaus Church
(319) 362-3866
1230 5th St. Se.
Cedar Rapids, IA
Programs & Services
Jazzercise

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New Life Fitness World
(319) 362-2000
316 2nd St SE
Cedar Rapids, IA
 
Cedar Rapids Roughriders
(319) 247-0340
228 3rd Ave SE
Cedar Rapids, IA
 
Sun Moon Studios North Llc
(319) 373-9501
7600 Winston Dr NE
Cedar Rapids, IA
 
Stained Glass Gallery
(319) 366-2211
702 2nd Ave SE
Cedar Rapids, IA
 
Fusion
(319) 364-8085
600 3rd St SE
Cedar Rapids, IA
 
Cedar Rapids Black Belt Acdmy
(319) 651-1255
711 2nd Avenue Southeast
Cedar Rapids, IA
 
Cedar Rapids Fitness Center
(319) 286-5074
50 2nd Avenue Brg
Cedar Rapids, IA
 
Anytime Fitness Cedar Rapids, IA
(319) 899-7447
3135 Wiley Blvd SW
Cedar Rapids, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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