Running Equipment Beverly MA

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Provost Personal Training
(978) 468-4561
91 Grapevine Rd
Wenham, MA
 
Hamilton Athletic Club
(978) 468-1931
300 Main St
Wenham, MA
 
Firm Up Fast
(978) 468-0041
91 Grapevine Rd
Wenham, MA
 
Energy Works Inc
(781) 631-7030
169 Pleasant St # R
Marblehead, MA
 
Danvers Health & Fitness
(978) 774-4144
8 Newbury St
Danvers, MA
 
Fitness Firm the
(978) 468-5646
227 Willow St
South Hamilton, MA
 
Hamilton Athletic Club the
(978) 468-1931
300 Main St
Wenham, MA
 
Pingree Experience Day Camp
(978) 468-5121
537 Highland St
South Hamilton, MA
 
Energy Works
(781) 631-7030
169 Pleasant St
Marblehead, MA
 
Gold's Gym
(978) 745-4007
38 Swampscott Rd
Salem, MA
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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