Running Equipment Beverly MA

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Fitness Firm the
(978) 468-5646
227 Willow St
South Hamilton, MA
 
Hamilton Athletic Club
(978) 468-1931
300 Main St
Wenham, MA
 
Firm Up Fast
(978) 468-0041
91 Grapevine Rd
Wenham, MA
 
Circuit Studio
(978) 777-1880
194 North St
Danvers, MA
 
Superfitness Center
(978) 777-3666
10 Hutchinson Dr
Danvers, MA
 
Hamilton Athletic Club the
(978) 468-1931
300 Main St
Wenham, MA
 
Pingree Experience Day Camp
(978) 468-5121
537 Highland St
South Hamilton, MA
 
Provost Personal Training
(978) 468-4561
91 Grapevine Rd
Wenham, MA
 
Gravity Fitness Club
(781) 631-6533
46 Tioga Way
Marblehead, MA
 
Mikes Gym VI
(978) 774-4144
8 Newbury St
Danvers, MA
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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