Running Equipment Ardmore OK

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

David Archer
(580) 319-8532
1102 Holiday Dr Apt 2F
Ardmore, OK
Specialty
Personal Trainer
Schedule Type
FT
Certifications
U.S. Career Institute Certified Personal Trainer & Nutritional Specialist
Education
COllege, computer programming, diploma,1986 US Career Institute,2009

Data Provided by:
Astoria Town Club
(580) 369-3309
300 East Main Street
Davis, OK
 
Ymca
(580) 223-3990
920 15th Ave NW
Ardmore, OK
 
Curves for Women
(580) 223-2335
707 Grand Ave
Ardmore, OK
 
Archer Fitness,LLC
(580) 319-8532
1102 Holiday Drive
Ardmore, OK
 
Muscles In Motion Health
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Muscles in Motion Health & Fitnes
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Ladies Workout Express
(580) 224-9205
2015 W Broadway St
Ardmore, OK
 
Astoria Town Club
(580) 369-3309
300 E Main St
Davis, OK
 
Fitness Now!
580-34001386
1102 holiday dr
ardmore, OK
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition