Running Equipment Anchorage AK
World Gym Fitness Center
2700 A St
The Alaska Club Midtown
630 East Tudor Road
Studio One Pilates
4007 Old Seward Hwy
The Alaska Club for Women
1450 West Northern Lights Boulevard
The Alaska Club West
1400 West Northern Lights Boulevard
700 East Benson Blvd # 1
202 East Northern Lights Boulevard
4641 Canterbury Way
202 E Northern Lights Blvd
Early Morning, Late Night, Safety Tips
Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?
Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.
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