Running Equipment Albemarle NC

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Gold's Gym
(704) 984-6537
1436 US Highway 52 N
Albemarle, NC

Data Provided by:
Curves Albermarle NC
636 Hwy 24/27 Bypass East, Ste. 5
Albemarle, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Golds Gym Albemarie
(704) 984-6537
1436 US HWY 52
Albemarie, NC
 
Ladies Choice Fitness Center
(704) 474-9093
129 N Main St
Norwood, NC

Data Provided by:
Family Sports & Fitness
(704) 888-3484
332 N Nc Hwy 200
Stanfield, NC
 
Gold's Gym
(704) 984-6537
1436 US Highway 52 N
Albemarle, NC
 
Jazzercise Albemarle Fitness Center
(704) 982-2233
129 N. First St.
Albemarle, NC
Programs & Services
Jazzercise

Data Provided by:
Curves
(704) 986-2900
636 Hwy 24/27 Bypass East
Albemarle, NC

Data Provided by:
Hardbodies Gym
(704) 474-7545
116 North Main Street
Norwood, NC
 
Family Sports and Fitness
(704) 888-3484
332 N Nc Hwy 200
Stanfield, NC

Data Provided by:
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition