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Running Equipment Ada OK

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Jazzercise Bartlesville Fitness Center
(918) 284-3357
308 S. Dewey Ave.
Bartlesville, OK
Programs & Services
Jazzercise

Data Provided by:
Healthplex Club Inc
(918) 686-7539
2240 E Shawnee Rd
Muskogee, OK
 
Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
Jazzercise Tulsa South Fitness Center
(918) 494-7075
8988 S. Sheridan
Tulsa, OK
Programs & Services
Jazzercise

Data Provided by:
Bad Boys Boxing & Fitness
(580) 357-3993
118 Southwest B Avenue
Lawton, OK
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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