Fitness Trainer Hillsboro OR
Titos Community Gym
346 S Walnut St
Cross Fit Hillsboro
2074 NW Aloclek Dr # 411
2401 NE Cornell Road
Northwest Fitness Complex Inc
2055 Se Tualatin Valley H
24 Hour Fitness
6095 SE Tualatin Valley Hwy
Pointe Day Spa the
4800 NE Belknap Ct
L A Fitness Sports Club
21970 NW Imbrie Dr
24 Hour Fitness Hillsboro Sport Gym
6095 SE Tualatin Valley HWY
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided by:
Tuality Community Hospital
335 SE 8th Ave
American Family Karate and Fitness
2950 SW Cornelius Pass Rd
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Crunches for Core Strength
Q: I was told by my trainer that crunches are not as good for building core strength as pilates since they do not elongate the muscle. Is this true and if so should I avoid them altogether?
It is difficult to know what is correct fitness information with so many “experts” weighing in. I will try to shed some light on the situation. The core is made up of many layers of muscle, including the sides (obliques) low back and muscles deep beneath, supporting the spine.
Crunches work to tone up the top layer of muscles in the stomach area. People tend to work this section to produce the six pack look. This is fine as long as you incorporate other exercises to balance out the core and strengthen all the areas around the middle.
Pilates is a great form of exercise to accomplish this. Because of the various moves and areas targeted, your core will get a full workout. It is important to work the muscles along the spine as well as the sides to give the body the most balanced strength, stabilization and tone.
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