Bootcamp for Beginners Washington DC

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

One to one Fitness Inc
(202) 383-8765
555 13th St Nw
Washington, DC
 
Gregory Redmon
(202) 328-9669
1404 5th St Nw
Washington, DC
 
One To One Fitness Center
(202) 347-5347
555 13th St NW Ste C112
Washington, DC
 
Jazzercise Washington DC Convention Center YWCA National Capital Area
(540) 846-2592
624 9th St. NW.
Washington, DC
Programs & Services
Jazzercise

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Washington Sports Club
(202) 737-7744
1345 F St NW
Washington, DC
 
Michael Paysour
(202) 986-4859
1015 7th St Nw
Washington, DC
 
Washington Sports Clubs
(202) 737-3555
783 Seventh Street
Washington, DC
 
Olympic Health Spa
(202) 518-7690
1936 9th St Nw
Washington, DC
 
Club Fitness At Washington Center
(202) 637-4747
1001 G St NW Frnt
Washington, DC
 
Whelan Strength Training
(202) 638-1708
800 7th St Nw
Washington, DC
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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