Bootcamp for Beginners Virginia Beach VA

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Curves For Women
(757) 962-7070
4216 Virginia Beach Blvd
Virginia Beach, VA
 
Bally Total Fitness
(757) 644-3685
3960 Virginia Beach Blvd
Virginia Beach, VA

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Virginia Beach Bally Total Fitness
3960 Virginia Beach Blvd
Virginia Beach, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

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Jazzercise Virginia Beach Kings Grant Golden Slippers Dance Academy
(757) 463-0216
2924 N. Lynnhaven Rd.
Virginia Beach, VA
Programs & Services
Jazzercise

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Curves For Women
(757) 486-8989
4330 Holland Rd
Virginia Beach, VA
 
Planet Fitness
(757) 275-8315
4324 Holland Road
Virginia Beach, VA
 
Flex Gym Inc
(757) 631-2445
4020 Bonney Rd # 112
Virginia Beach, VA
 
Fitness 24 7
(757) 216-5636
397 Little Neck Rd
Virginia Beach, VA
 
Healthy Giving Inc
(757) 486-8989
4328 Holland Rd
Virginia Beach, VA
 
Bally Total Fitness
(757) 340-4800
3960 Virginia Beach Blvd
Virginia Beach, VA
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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