Bootcamp for Beginners South Portland ME

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Anytime Fitness
(207) 772-8630
1364 Congress Street
Portland, ME
 
Full Circle Synergy School of Tai Chi Chuan
(207) 780-9581
500 Forest Ave
Portland, ME
 
Maine Rock Gym
(207) 780-6370
127 Marginal Way
Portland, ME
 
Casco Bay Movers Dance Studio
(207) 871-1013
517 Forest Ave
Portland, ME
 
Allen Paula A Dietcn
(207) 799-6394
527 Sawyer St
South Portland, ME
 
Jacobs Chiropractic Acupuncture
(207) 774-6251
138 Saint John St
Portland, ME
 
O D On Fitness
(207) 774-2348
15 Monument Sq
Portland, ME
 
Body Architect the
(207) 774-2196
34 Romasco Ln
Portland, ME
 
Snap Fitness
(207) 799-0864
747 Broadway
South Portland, ME
 
Pilates At Baxter Place
(207) 828-3737
305 Commercial St Ste 8
Portland, ME
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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