Bootcamp for Beginners South Portland ME

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Korda Willerson Andrea Chirprctr
(207) 874-2225
1385 Congress St
Portland, ME
 
The Yoga Center
(207) 774-9642
137 Preble St
Portland, ME
 
Basics Fitness Center
(207) 774-3536
380 Western Ave
South Portland, ME
 
Full Circle Synergy School of Tai Chi Chuan
(207) 780-9581
500 Forest Ave
Portland, ME
 
Portland Pilates
(207) 772-8950
49 Dartmouth St
Portland, ME
 
Willerson Thos E Chirprctr
(207) 874-2225
1385 Congress St
Portland, ME
 
Allen Paula A Dietcn
(207) 799-6394
527 Sawyer St
South Portland, ME
 
CrossFit Casco Bay
(207) 761-0003
139 Kennebec Street
Portland, ME
 
Ocean Fitness
(207) 767-1831
490 Preble St
South Portland, ME
 
Bay Club Fitness
(207) 772-5444
1 City Ctr # 3
Portland, ME
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition