Bootcamp for Beginners Shawnee KS

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Lady of America
(913) 962-2005
11938 Shawnee Mission Pkwy
Shawnee, KS
 
Krav Maga and Fitness Center
(913) 248-9696
7844 Quivira Rd
Shawnee, KS
 
American Sport Karate Centers
(913) 631-2275
13213 Shawnee Mission Pkwy
Shawnee, KS
 
Kenneth Smith Golf Club Co
(913) 631-4065
12931 W 71st St
Shawnee, KS
 
Shawnee Fitness Club
(913) 422-8200
6518 Vista Ave
Shawnee, KS
 
Shawnee Soccer Club
(913) 432-2250
6711 Hauser Dr
Shawnee, KS
 
Studio Element (located in Element Fitness)
(913) 268-3633
7880 Quivira Road
Lenexa, KS
 
Club La Femme
(913) 962-5400
13201 Shawnee Mission Pkwy
Shawnee, KS
 
Shawnee Snap Fitness
(913) 441-9496
5424 Roberts St.
Shawnee, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Data Provided by:

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition