Bootcamp for Beginners Rock Springs WY

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Peak Performance Sports Medicine and Physical Therpy
(307) 382-6182
1750 Sunset Dr
Rock Springs, WY
 
Cocoon Health Spa
(307) 382-6181
1877 Dewar Dr
Rock Springs, WY
 
Curves Rock Springs WY
1403 Dewar Drive
Rock Springs, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Bsn Educators
(307) 350-0466
1008 Windriver Dr
Rock Springs, WY
 
Wataha Paul J Ballfield Complex
(307) 382-9847
625 Gannett Dr
Rock Springs, WY
 
Flaming Gorge Yacht Club
(307) 874-6137
County Rd 13
Rock Springs, WY
 
Rock Springs Family Recreation Center
(307) 352-1440
3900 Sweetwater Dr
Rock Springs, WY
 
Rock Springs Civic Center
(307) 352-1420
410 N St
Rock Springs, WY
 
A M and Pearl Martinez
(307) 352-1220
806 2nd Ave W
Rock Springs, WY
 
Diet Center
(307) 382-4492
1877 Dewar Dr
Rock Springs, WY
 
Data Provided by:

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition