Bootcamp for Beginners Portland ME

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Bay Club Fitness
(207) 772-5444
1 City Ctr # 3
Portland, ME
 
Winterkids
(207) 871-5700
120 Exchange St Ste 205
Portland, ME
 
Health Coaches Inc
(207) 774-4333
17 Free St
Portland, ME
 
O D On Fitness
(207) 774-2348
15 Monument Sq
Portland, ME
 
Maine Freeze Womans Football Team
(207) 774-2090
185 Lancaster St
Portland, ME
 
Full Circle Synergy School of Tai Chi Chuan
(207) 780-9581
500 Forest Ave
Portland, ME
 
Wholeheart Yoga Center
(207) 871-8274
150 Saint John St
Portland, ME
 
Health Coaches Inc
(207) 774-4333
17 Free Street
Portland, ME
 
Maine Rock Gym Inc
(207) 780-6370
127 Marginal Way
Portland, ME
 
Maine Rock Gym
(207) 780-6370
127 Marginal Way
Portland, ME
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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