Bootcamp for Beginners Norfolk NE

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Anytime Fitness Norfolk, NE
(402) 371-6600
2108 Taylor Avenue, Suite 850
Norfolk, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Tsk Nutrition
(402) 371-4313
505 N 27th St
Norfolk, NE
 
Jazzercise Norfolk Center
(402) 379-3112
1106 Benjamin
Norfolk, NE
Programs & Services
Jazzercise

Data Provided by:
Max Fitness Center
(402) 844-3990
300 Braasch Ave
Norfolk, NE
 
Faith Regional Health Services
(402) 644-7534
1500 Koenigstein Ave
Norfolk, NE
 
Curves Norfolk NE
701 W. Benjamin Ave.
Norfolk, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Y M C A
(402) 371-9770
301 Benjamin Ave
Norfolk, NE
 
Curves
(402) 379-5501
701 W Benjamin Ave
Norfolk, NE
 
Max Fitness Center the
(402) 844-3990
2602 Norfolk Ave
Norfolk, NE
 
Norfolk Country Club Golf Shop
(402) 379-1188
1700 Riverside Blvd
Norfolk, NE
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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