Bootcamp for Beginners Millsboro DE

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Curves For Women
(302) 933-0102
401 W Dupont Hwy # 104
Millsboro, DE
 
World Gym
(302) 933-0722
339 E Dupont Hwy
Millsboro, DE
 
Golds Gym Delmarva
(302) 732-3664
120 Creekside
The Point Farm, DE
 
Total Workout Fitness Centre
(302) 539-2484
RR 26
Ocean View, DE
 
Curves Bethany Beach DE
29-I Atlantic Ave.
Ocean View, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Atlantic Fitness Center of Delaware
(302) 945-0101
101 Shellpointe Shoppes
Millsboro, DE
 
Millsboro Little League
(302) 934-1806
262 W State St
Millsboro, DE
 
Lower Sussex Little League
(302) 732-1115
Road 382
Dagsboro, DE
 
World Gym
(302) 539-8282
2 Town Road
Ocean View, DE
 
Curves Bethany Beach
29-I Atlantic Avenue
Ocean View, DE
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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