Bootcamp for Beginners Melrose MA

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Stayfit Personal Wellness and Conditioning
(781) 662-2027
10 Corey St
Melrose, MA
 
Curves For Women
(781) 662-4800
527 Main St
Melrose, MA
 
Bellevue Golf Club
(781) 665-7900
320 Porter St
Melrose, MA
 
Juventus Club of Boston
(781) 321-5584
285 Highland Ave
Malden, MA
 
Team Super Fitness Centers Inc
(781) 324-6000
18 Jackson St
Malden, MA
 
On Target Personal Training Services
(781) 665-4473
208 Green St
Melrose, MA
 
Fitness Together Melrose
(781) 665-8282
445 Franklin Street
Melrose, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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North Shore Kenpo Karate
(781) 662-1857
427 Main St
Melrose, MA
 
Villari Fred Studios
(781) 397-9905
104 Main St
Malden, MA
 
Curves Malden MA
239 Commercial Street
Malden, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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