Bootcamp for Beginners Martinsburg WV

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Anytime Fitness Martinsburg, WV
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Martinsburg Health & Fitness
(304) 267-5511
301 Foxcroft Ave
Martinsburg, WV
 
Anytime Fitness
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
 
Cross Fit 304
(304) 579-8734
9514 Winchester Avenue
Bunker Hill, WV
 
Sharpsburg Little League
(301) 432-6134
High St
Keedysville, MD
 
Golds Gym Martinsburg
(304) 264-4653
1300 N Queen St
Martinsburg, WV
 
Gold's Gym
(304) 264-4653
167 Eagle School Rd
Martinsburg, WV
 
Health Spa and Fitness Center At the Clarion Hotel
(304) 870-7011
233 Lowe Dr
Shepherdstown, WV
 
Anytime Fitness
217 Oak Lee Drive
Ranson, WV
 
Curves Williamsport MD
10210 Governor Lane Blvd., Ste. 2008C
Williamsport, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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