Bootcamp for Beginners Louisville KY

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Metamorphosis Traning Center
(502) 566-5001
960 Baxter Ave
Louisville, KY
 
Love Your Body Yoga
(812) 734-1035
2110 Bardstown Rd # B
Louisville, KY
 
St Therese Gym
(502) 634-3778
1101 East Kentucky Street
Louisville, KY
 
Jim Cains Mid City Fitness and Tanning
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
 
Patti Medleys Dance Center
(502) 454-7700
2525 Bardstown Rd
Louisville, KY
 
Jim Cain's Mid City Fitness
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Coach's Fitness Club
(502) 454-5243
2250 Taylorsville Road
Louisville, KY
 
Yoga East
(502) 585-9642
1135 E Kentucky St
Louisville, KY
 
Jazzercise J Town Fitness Center
(502) 634-3768
1127 Charles St
Louisville, KY
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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