» » »

Bootcamp for Beginners Lehi UT

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

CrossFit Timpanogos
(801) 230-8687
120 S 1350 E Suite #1
Lehi, UT
 
Contours Express
(801) 766-6734
1310 Redwood Rd
Lehi, UT
 
Anytime Fitness Lehi, UT
(801) 768-8555
1438 E Main Street, Suite 7
Lehi, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Rage Fitness
(801) 358-2089
1560 Trinnaman Ln
Lehi, UT
 
Ranches Golf Club
(801) 789-8101
4128 Clubhouse Ln
Lehi, UT
 
Anytime Fitness
(801) 768-8555
1438 E Main Street
Lehi, UT
 
Health Club
(801) 785-8080
4373 Briarwood Ln
Lehi, UT
 
Curves LehiCedarFortEagleMountainSaratoga UT
785 East 200 South, #12
Lehi, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Talonscove Golf Club
(801) 407-3033
2220 Talons Cv
Lehi, UT
 
Curves Lehi/Cedar Fort/Eagle Mountain/Saratoga Springs
785 East 200 South
Lehi, UT
 
Data Provided by:

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition