Bootcamp for Beginners Lees Summit MO

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Body Shop Fitness Center the
(816) 246-8663
407 SE Douglas St
Lees Summit, MO
 
Institute For Sports Performance
(816) 524-7040
1003 NW Maple St
Lees Summit, MO
 
Jazzercise Lees Summit Fitness Center
(816) 554-3322
450 SW Ward Rd.
Lees Summit, MO
Programs & Services
Jazzercise

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Summit Fitness
(816) 525-5040
178 NW Oldham Pkwy
Lees Summit, MO
 
Fitness Together Lees Summit - Longview
(816) 966-8340
3360 SW Fascination Dr
Lees Summit, MO
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Club LA Femme
(816) 554-2266
328 SW Blue Pkwy
Lees Summit, MO
 
Summit Fitness
(816) 525-5040
178 Nw Oldham Parkway
Lee's Summit, MO
 
Curves Lees Summit MO
1101 SE Century Dr.
Lees Summit, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Longview Fitness Center
(816) 672-2400
3801 SW Longview Rd
Lees Summit, MO
 
Yes Kids Fitness
(816) 246-0058
1251 Northeast Rice Road
Lee's Summit, MO
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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