Bootcamp for Beginners Kansas City MO

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Tower Fitness Center
(816) 234-8663
922 Walnut St
Kansas City, MO
 
Fitness Training For Life
2002 Main Street
Kansas City, MO
 
Club At Marriot
(816) 472-4441
200 W 12th St
Kansas City, MO
 
Yards Athletic Club
(816) 221-4993
1600 Genessee St # 246
Kansas City, MO
 
YMCA
(816) 923-5675
3800 E Linwood Blvd
Kansas City, MO
 
theGYMkc: Westside
(816) 960-0502
2020 Washington
Kansas City, MO
 
MCC-Penn Valley Fitness Center
(816) 604-4222
3201 Warwick Trfy
Kansas City, MO
 
River Market Fitness
(816) 421-0660
114 W 3rd St # B
Kansas City, MO
 
theGYMkc: River Market
(816) 960-0502
200 Wyandotte Street
Kansas City, MO
 
Saint Luke's Center-Health
(816) 932-3260
4200 Wornall Rd
Kansas City, MO
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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