Bootcamp for Beginners Hockessin DE

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Delaware Health & Fitness
(302) 239-9600
204 Lantana Dr # 202
Hockessin, DE
 
New Castle County Adult Activities Center
(302) 239-8861
7259 Lancaster Pike
Hockessin, DE
 
Mayer Health Fitness and Massage
(302) 740-0947
PO Box 1288
Hockessin, DE
 
Hockessin Snap Fitness
(302) 235-2180
7209 Lancaster Pike, Suite 1
Hockessin, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Lantana Chiropractic
(302) 239-1600
202 Lantana Dr
Hockessin, DE
 
Dk Day Spa
(302) 234-6966
310 Lantana Dr
Hockessin, DE
 
Delaware Health and Fitness
(302) 239-9600
204 Lantana Dr
Hockessin, DE
 
Snap Fitness
(302) 235-2151
7209 Lancaster Pike
Hockessin, DE
 
Hockessin Athletic Club
100 Fitness Way
Hockessin, DE
 
As You Like It Total Fitness
(302) 234-1494
7465 Lancaster Pike
Hockessin, DE
 
Data Provided by:

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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