Bootcamp for Beginners Gladstone MO

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Impact Fitness
(816) 214-5046
1406 Northwest Vivion Road
Kansas City, MO
 
Choon Lees Academy of Tae Kwon DO
(816) 436-5909
121 NE 72nd St
Kansas City, MO
 
Gold's Gym
(816) 454-2700
1141 NE Vivion Rd
Kansas City, MO
 
Curves For Women
(816) 468-0032
8123 N Oak Trfy
Kansas City, MO
 
Curves Gladstone MO
5601 NE Antioch Road, Ste. P
Gladstone, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Olympic Gym & Fitness
(816) 468-5588
7932 N Oak Trfy
Kansas City, MO
 
Steele Gym & Fitness
(816) 468-5588
7932 North Oak Trafficway
Kansas City, MO
 
24 Hour Fitness Gladstone Active Gym
301 N.E. Englewood Road
Kansas City, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Choon Lees Black Belt Academy Ndo and Ntls Ftnss Ce
(816) 436-5909
121 NE 72nd St
Kansas City, MO
 
Curves For Women
(816) 455-2139
5601 NE Antioch Rd
Kansas City, MO
 
Data Provided by:

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition