Bootcamp for Beginners Duncan OK

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Simmons Center Recreation Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Curves for Women
(580) 252-0004
15 N 10th St
Duncan, OK
 
Curves
(800) 615-7352
15 N. 10th Street
Duncan, OK

Data Provided by:
Results Fitness & Nutri Center
(405) 562-2091
1425 S Santa Fe Ave # H
Edmond, OK
 
Curves For Women
(405) 715-1150
368 S Kelly Ave
Edmond, OK
 
Simmons Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Fitness Haven
(580) 470-8072
Duncan, OK
 
Curves Vinita OK
487 S. Wilson Street
Vinita, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Next Generation CrossFit
(918) 850-5069
7709 East 42nd Pl.
Tulsa, OK
 
Rockhouse Gym
(405) 624-1508
1225 N Perkins Rd
Stillwater, OK
 
Data Provided by:

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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