Bootcamp for Beginners Dubuque IA

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Theisen Scott L Imhc
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
B R Sports Ltd
(563) 557-8408
13878 Derby Grange Road
Dubuque, IA
 
Curves For Women
(563) 585-1476
3250 Kennedy Cir
Dubuque, IA
 
Dubuque Snap Fitness
(563) 690-2447
4995 Radford Court
Dubuque, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Core Family Fitness Center
2600 Dodge Street
Dubuque, IA
 
Shapes For Women
(563) 690-2348
3368 Center Grove Dr # D
Dubuque, IA
 
Derby Grange Golf and Recreation
(563) 556-4653
13079 Derby Grange Rd
Dubuque, IA
 
Alpine Tennis & Fitness Center
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Dubuque Tai Chi and Ki Gong Center
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Alpine Tennis and Fitness
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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