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Bootcamp for Beginners Dover NH

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Vision Fitness
(603) 743-3332
51 Washington Street
Dover, NH
 
Planet Fitness
(603) 743-4653
898 Central Ave
Dover, NH
 
Curves For Women
(603) 742-6600
24 Chestnut St
Dover, NH
 
Dover Ken Shin Kan Karate Dojo
(603) 742-3262
157 Portland Ave
Dover, NH
 
Ladys Workout Express
(603) 742-5550
314 Central Ave
Dover, NH
 
Vanguard Key Clubs
(603) 743-3332
51 Washington Street
Dover, NH
 
Ladies Workout Express
(603) 742-5550
314 Central Ave
Dover, NH
 
Indoor Ascent Climbing Gym
(603) 742-7848
47 Broadway
Dover, NH
 
Indoor Ascent
(603) 742-7848
47 Broadway
Dover, NH
 
Olde Iron Gym
(603) 749-8852
79 Main St
Dover, NH
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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