Bootcamp for Beginners Des Moines IA

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Curves For Women
(515) 633-0012
900 42nd St
Des Moines, IA
 
Des Moines Snap Fitness
(515) 257-6261
4123 University Ave.
Des Moines, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Mercy Wellness Center
(515) 247-3066
1111 6th Avenue
Des Moines, IA
 
Curves Des Moines IA - Central
900 - 42nd Street
Des Moines, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Unwind Massage Therapy
(515) 244-3317
513 E 6th St
Des Moines, IA
 
Fitness by Design Inc
(515) 277-9721
4715 Grand Ave Ste A
Des Moines, IA
 
YMCA of Greater Des Moines
(515) 224-0636
948 73rd St
Windsor Heights, IA
 
New Image Family Fitness Center
(515) 279-1000
49 Franklin Ave
Des Moines, IA
 
Grand Slam USA
(515) 278-1070
4137 120th St
Urbandale, IA
 
Total Quality Fitness and Tanning
(515) 265-2399
1225 Copper Creek Dr
Pleasant Hill, IA
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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