Bootcamp for Beginners Charleston WV

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Nautilus Fitness Center
(304) 346-9145
Brooks & Lewis St
Charleston, WV
 
CAMC Nautilus
(304) 346-9145
Brooks
Charleston, WV
 
Curves For Women
(304) 343-5459
1118 Fledderjohn Rd
Charleston, WV
 
Innovative Fitness Systems
(304) 343-8130
500 Strader Road
Charleston, WV
 
Cross Fit WV
(304) 389-6250
620 50th Street Southeast
Charleston, WV
 
Capitol Fitness LLC
(304) 720-6155
100 Capitol Street
Charleston, WV
 
Capitol Fitness
(304) 720-6155
100 Capitol St
Charleston, WV
 
Jazzercise Charleston South Se Fitness Center
(304) 720-3385
261 Staunton Ave.
South Charleston, WV
Programs & Services
Jazzercise

Data Provided by:
Innovative Fitness Systems
(304) 343-8130
500 Strader Rd
Charleston, WV
 
Curves Charleston WV - East
5003-B Venable Avenue
Charleston, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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