Bootcamp for Beginners Burlington IA

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Shapes N 30
(319) 752-3040
2700 Mount Pleasant St
Burlington, IA
 
Waist Away Womens Fitness Salon
(319) 752-0522
Westland Mall
Burlington, IA
 
Grahams Family Fitness Center
(319) 752-1853
1801 Summer St
Burlington, IA
 
Burlington Fitness
(319) 752-3665
2700 Mount Pleasant St Ste 16
Burlington, IA
 
Home Caring Services
(319) 754-6559
506 Jefferson St
Burlington, IA
 
Oak Hills Home Owners Recreational Center
(319) 758-0079
5593 Clubhouse Dr
Burlington, IA
 
Sport Worx
(319) 752-8285
3635 Flint Ridge Dr
Burlington, IA
 
Sports Complex
(319) 758-9419
501 S Broadway St
Burlington, IA
 
Burlington City of
(319) 758-9419
Rec Plex
Burlington, IA
 
Burlington Fitness
(319) 752-3665
3323 Agency St
Burlington, IA
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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