Bootcamp for Beginners Biddeford ME

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Biddeford Pool Yacht Club
(207) 282-0485
Biddeford Pool
Biddeford, ME
 
Coastal Xtreme Cheer
(207) 571-8040
9 Pomerleau Street
Biddeford, ME
 
Center Philomene S Dietcn
(207) 284-4586
407 Alfred St
Biddeford, ME
 
Biddeford Youth Hockey Assoc
(207) 282-4363
16 Pomerleau St
Biddeford, ME
 
Curves For Women
(207) 284-1000
321 Elm St
Biddeford, ME
 
Womens Martial Arts Center
(207) 282-9231
140 Main St
Biddeford, ME
 
Northern York County Family
(207) 283-0100
3 Parmela Ave
Biddeford, ME
 
East Coast Fitness Center
(207) 282-9231
140 Main St
Biddeford, ME
 
Koo Sho Karate
(207) 283-3920
408 Alfred St
Biddeford, ME
 
West Biddeford Little League
(207) 284-9222
108 Granite St
Biddeford, ME
 

Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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