Bootcamp for Beginners Arnold MO

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Arnold Fitness
(636) 287-6656
951 W Outer Rd
Arnold, MO
 
Body Works Total Fitness
(636) 343-2837
300 Biltmore Ste
Arnold, MO
 
Dance Productions Unlimited
(636) 287-6110
7 Fox Valley Ctr
Arnold, MO
 
Home Instead Senior Care
(636) 467-5902
4051 Jeffco Blvd Ste 5
Arnold, MO
 
Ladies Workout Express
(636) 287-1188
18 Arnold Mall
Arnold, MO
 
Evolutions Salon And Day Spa
(636) 296-9588
3899 Vogel Rd
Arnold, MO
 
24 Hour Fitness Arnold Sport Gym
215 Arnold Crossroads
Arnold, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
La Weight Loss Centers
(636) 282-1211
7 Arnold Mall
Arnold, MO
 
24 Hour Fitness
(636) 282-4224
215 Arnold Xrds Ctr
Arnold, MO
 
The Studio at Contours Express
(636) 642-4483
118 Richardson Crossing
Arnold, MO
 
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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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