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Bootcamp for Beginners Ada OK

All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out.

Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Anytime Fitness Guthrie, OK
(405) 293-9200
1726 S. Division Street, Suites D & E
Guthrie, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rock Fitness
(405) 366-7625
203 Hal Muldrow Drive
Norman, OK
 
E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
Downtown Fitness
(580) 335-3102
106 West Grand Avenue
Frederick, OK
 
Jazzercise Oklahoma City Northwest Center
(405) 657-7887
4526 NW 50th St.
Oklahoma City, OK
Programs & Services
Jazzercise

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Bootcamp for Beginners

Q: A friend of mine signed up for one of those bootcamp training courses. I thought this would be a good way to workout and meet new people. My concern is that I am not in good enough shape to get started. How fit do I have to be?


 

I can totally relate to the intimidation factor of the bootcamp training courses, you are not alone. While there are in fact many seasoned participants, about 50% are new to the class, just like you. Bootcamp classes are geared to working you out as if readying you for the military. That said, they are also geared to ALL fitness levels, from total newbies to enlisted soldiers. All of the exercises are developed with degrees of difficulty that will challenge you from the beginning level to more advanced as you get stronger and more comfortable. Just be sure to let the instructor know it's your first time and they can keep an eye on you without singling you out. You will certainly meet others in the same boat and can encourage, laugh, cry and get through the class together. It really is a fun experience while challenging the muscles in a whole new way. Now drop down and give me 50!!


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